"Beautiful Hair" ... "Gorgeous You"

Everyone wants to look gorgeous these days for that we go to parlors, spend lots of money on your skin and hair spas and treatments. But what if then also we are not satisfied with our look? Skin problems can be hidden with the makeup but what about the hair look, we cannot hide our hairs every time with hats or scarfs. We have to go out with our hairs open but when they are dull and dry then we lose our confidence which is not good for anyone.

Perfect hair styles will look perfect only when we have healthy hairs. Hair loss and dull hairs are two common problems. Thousands of shampoos and other products are available in the market and we even tried many from them but we lasts with only damaged hairs due to chemicals in those products.

One can easily have healthy hairs without any expenses. We all need to take good care of our hairs regularly at home. No matter what type of hairs you have these simple home remedies can cure the hair problems and with no expenses.

Follow these simple home tips for beautiful, healthy, and gorgeous hairs:

Oil massage
Regularly message your hair with some hot oil half an hour before washing the hair. Coconut oil is best but if you have re-bonded hair or extensive hair loss then use olive oil with some castor oil.

Wash your hairs twice or thrice a week maximum. Daily washing will damage the hairs. The natural oils of roots and hairs. The natural oils of roots and hairs are good for hair growth but when we wash hairs daily then they will be washed off and the chemicals of shampoo will easily damage our hair. If you have dirty hairs then wash them with normal water that will remove the dirt from hair. So if you want to go for daily wash then go water wash your hair for thrice and shampoo thrice your hairs.

Avoid hot water on scalp
Always use cold or Luke warm water for hair washing as this will restore the natural oils of hairs.
Always use conditioner after shampoo
When we take bath bath we always use some moisturizers or our face hands and other body parts like this our hairs also needs moisturizer. After shampoo its always good to use some good conditioner and serum. If you have extremely dry hairs then you can use leave in conditioners also.

Towel dry hair instead of electric driers
Towel dry your hair if you are not in hurry or don’t need any particular hair style. Let your hair dry on their own this will encourage the natural smoothness with bounce in your hair. If your hairs are frizzy then use some good serum available in the market. Apply the serum on wet hairs and let them dry.

Avoid using heating tools on hairs
Heating tools will damage the upper layer of hairs which will lead to split ends and damaged rough hairs. If you want to use it then use kit occasionally and before using it apply some serum and spray conditioners this will not allow heat to directly affect the hairs.
At least comb twice a day
Combing the hair will allow the air to pass from the hairs which will remove the sweat smell and extra oil from the hairs.  Don’t brush wet hairs only comb them and brushes can be used on dry hairs.

Leave stress and sleep properly
Exercise daily for inner health of hair, don’t stress your self too much either physically or mentally this will damage your hair. Take good sleep and don’t leave your hairs open while sleeping  this will tangled or break the hairs, tie a loose braid before going to bed.
Use home made Masks time to time for good hair
As we use facial masks we should use hair masks also. Here are some simple homemade hair masks

v Mashed banana (1) + Egg (1) + Milk (3 tbsp) + honey (3 tbsp) + olive oil (5 tbsp)
Mix them and apply for 30 mins then wash with some mild shampoo.
v Egg white (1) +  egg (1) +  lemon juice (3 drops)
Mix all three together and beat till it will become white apply and leave for 20 mins then wash with mild shampoo.

v Mayonnaise (2 tbsp) +  ripe avocado (half mashed)
Apply leave for 20 mins  and wash with cold water.

v Yogurt (1 cup) + apple cider vinegar (1 tbsp) +  honey (1 tbsp)
Mix them and apply for 30 mins then wash with some mild shampoo.

v Olive oil (3 tbsp) + lemon juice (1 tbsp)
Mix them and apply for 30 mins then wash with some mild shampoo.

v Raw milk (4 tbsp) + water (4 tbsp) + honey (2 tbsp)
Mix them and apply for 30 mins then wash with some mild shampoo.

v Soaked methi seed paste (4 tbsp) + yogurt (2 tbsp)
Mix them and apply for 30 mins then wash with some mild shampoo.

v Oats (3 tbsp) +  olive oil (1 tbsp) + milk (2 tbsp)
Mix them and apply for 30 mins then wash with some mild shampoo.

Healthy Skeleton Key

Healthy Skeleton

Bones or a bad body can be a big problem for ladies which can effect the life not only in 50’s  but starts from 30’s which leads to brittle and creaky bones. How can we cure this problem and key for the healthy skeleton? The answer is a good exercise routine, healthy diet and some sun. these three things are as simple as to eat walk or sleep for our daily life.

Osteoporosis is a bone disease which is no longer a disease of 50’s only but it starts at the age of 30’s with mild aches which can ejaculates with life threatening fractures. A study published by a magazine found that women between 30’s to 60’s have much more lower bone density and 52% of them suffered from osteoporosis in less severe version and 29% suffers from severe osteoporosis due to lack of Vitamin D, calcium and sunlight exposure.  

When we have weak bones its obvious to think of any form of exercise which can prevent the body and bones pain but the result sometimes can be better and sometimes can be worse. Sometimes the choice of the wrong exercise can worsen the condition and the choice of right exercise  can help us like nothing else. There are two best exercises to have the perfect  body skeleton, first is Weigh in and second is barre workout.

·    Weigh in : A weight bearing exercise causes muscles to push towards the bones which help in the reproduction of bone tissue. And also smooths the bone movement. When there is less  gap between the bones and the muscles then any kind of jerk on the body will not directly effect the bones and muscles slower the jerk which will protect bones from breaking. If you are habitual of this strength training then its well and good but if you are new to this then with a short time say for 30 minutes routine with light dumbbells or elastic strength band in your 20’s.

·      Barre Workout : barre is the type of exercise in wish balancing techniques will be the main focus for the body. This is a new technique in the exercise world but this will be the best one for the skeleton. Aerobics movement with the balancing postures is the main principle of barre. Barre have many benefits and the major out of them are improved body posture, muscle definition, weight loss, reduced stress, increased flexibility.

With all this a proper vitamin and calcium rich diet is also very important for healthy bones. We should include some dairy products in our diet for healthy bones like:

·    Milk : Having A glass of fat free milk will complete 30% of daily dosage of calcium in our body.

·    Yogurt : Having a cup of fresh yogurt daily will complete the daily dosage of vitamin D needed for our body to be healthy.

·    Cheese : If you are allergic of milk the have 50gms of any kind of cheese daily will complete the 30% of dosage of calcium for our body.

·      Eggs : Easily available, easy to cook and good to eat are eggs which contains lots of vitamin D but only the yolk part of the egg.

·     Spinach : If you are allergic of any kind of dairy product or you are lactose intolerance then need not to worry, you can simply have a cup of cooked spinach contains calcium, fiber, iron, vitamin D, vitamin A which a complete diet for healthy bones.

So follow these simple steps in your daily life routine and have healthy bones which are complementary to healthy body which directly compliments to a healthy and happy life. All the best and stay healthy.

Anger Management - Simple Five Tips.


Anger is like a supercharged rocket fuel which can be used in both the direction in positive and negative direction too depend on individual thinking. I'm a fighting lady and I have never been used to digest the wrong things happening around me.My temper been always a big problem for me at my work place and in relationships. I constantly feel frustrated and angry.I start avoiding many events and people because I feel like many times I can't control my temper.

Many times at work place or at home men are complimented for great fantastic anger speeches, but a women expressing her anger may earn a patronizing word i.e. ”Calm Down Dear”. Fighting women have always been called with many bad names like narrow minded, small minded, intolerant, conservative,slander etc.

After all my Life’s bad experiences I almost learn how to control my anger or how to control my anger or how to express it on the right place with right time and believe me it works and you need not to hear any bad name tags with your name anymore. there are only five ways to have healthier anger in fact many psychologists and authors implement them in their daily life.

* Affirm it: “ Even though i'm uncomfortable this time but its Just fine to feel angry”. This statement works sometimes. Go  for a walk with this statement and don’t say a word. Walk provides a  parallel movement of eyes with the brain and eye movement is a desensitization and reprocessing therapy which calms the nervous system. Or sit alone and go for some short session of meditation or some yoga therapy.

* Notice it: “Anger is not permanent". Yes nothing is permanent in life not even your anger and we all have to keep this in mind always. Anger is important as it decides the boundaries and self-hood. Don’t ever give a reason to your anger as it’s a part of your own personality and always teaches us something.

* Own it: “ Its your own anger so speak for it aloud to the person who triggers it ”. But never criticize or blame them for it as everyone has their own opinion and nature. This anger is yours so always have the courage to say that yes i'm angry, this is my life and i have full right to be angry after all anger is also an important emotion of life like love or happiness or any other emotion of life.

* Punch it: “ Find some physical activity to release your anger don’t ever keep it inside you ”. Its upto you what keeps your anger away from you it can be a walk or some exercise or listen some music. Avoid storing it in your body if you want then you can close yourself in a room and throw things away also.

Speak it: “ Talk to someone about your anger". We always need someone who can says that yes you are right and your anger is right and they are the only people who can show the other way of whole of the situation with full patience and trust.

Best Skin Care Tips for Summers - Home Remedies

Summer has arrived which makes the life easy no more messy woolen cloths no more scarfs and no more chilling cold winds which makes the skin dry and breakout. Summer means early morning walks to the park, walk on beaches with friends or alone, pool parties, or want to stay in the swimmimg pool all day long…….. this all will give you  a perfect smart body and a relaxing mind but what about your skin. In summers the maximum part of the body will be in the direct sun expose which will tan the skin. 

World Sustainable Development Summit 2016 - WSDS

WSDS 2016

TERI (The Energy and Resources Institute) is organizing 'The World Sustainable Development Summit 2016', themed, 'Beyond 2015: People, Planet & Progress', it will be among the first international platforms to discuss the new agenda post the adoption of the Sustainable Development Goals and the signing of the Paris Agreement. It is an attempt to initiate discussions on methodologies to be adopted to create path to realize the Goals beyond 2015. The Summit will bring together the finest minds and leading thinkers of the world to focus attention on the challenge of sustainable development as it relates to prevalent trends at the global, regional, and local levels.

The Event is scheduled to be held from 5-8 October 2016 at the India Habitat Center, Lodhi Road, New Delhi. Some of the notable speakers of the past include, UN Secretary General, Mr Ban Ki-moon, Former Prime Minister of India Dr. Manmohan Singh More information about registration and speaker details can be found here http://wsds.teriin.org/

* 25% early bird discount on registration are available till 31st August 2016

Rasm Lifestyle and Fashion Exhibition 2016

Rasm Lifestyle and Fashion Exhibition will be held in New Delhi on 1st of April at The Ashok hotel. The exhibition will display the fashion work from around the country including apparel, jewellery, cosmetic, footwear, organic products, makeup artists, interior and furnishing etc.

For stall books one can call 9811884493 or visit the official website www.rasmexhibition.com
Venue: The Ashok at 50 B, Diplomatic Enclave,Chanakyapuri, New Delhi, India 110021
Dates :- Friday, April 1at 11 AM - 8 PM
Join the facebook page for updates https://www.facebook.com/events/1651529498434196/

Johny Lever Live in 5 March 2016 Delhi

Johny Lever live Delhi

Johny Level one of the most well known comedian of Hindi movies, Bollywood will be in New Delhi to show his talent at the Siri Fort Auditorium on 5th of March 2016. The venue Sirifort Auditorium: Delhi, is on August Kranti Marg, Asian Games Village Complex, Gautam Nagar, Delhi, NCR 110049. The event will be hosted by Radio Jockey Naved. Most of you might not know but Johny Lever started his career as a stand up comedian and you might find some of his most tickling stand up comedy videos on youtube.

The World Cultural Festival - 2016 by Art of Living Sri Sri Ravishankar

World Cultural festival 2016

The World Cultural Festival 2016 is being organized in Delhi on 11th, 12th and 13th of March 2016 from 5 PM onwards where the Art of Living is celebrating its 35 years of service to humanity. The entry to this event is free and it claims that there will be 35,973 artists, from 155 countries and 7 acres of stage. It will be the biggest festival of devotional music and dance. I did see some stage being built on the DND highway near the banks of Yammuna river though using the river bank for such stage will leave adverse effect on the environment we should rather be planting trees in that empty land.

Diwali SMS and greetings messages for Diwali

In india many festivals are celebrated from time to time and diwali is one of them. Diwali festival is nt only one festival to be cekebrated that day but in real its a bunch of festivals which includes diwali, ganesh pujan, laxmi pujan, Diwali will be celebrated on 11 November 2015 and 30th Oct in 2016

Many people organise many types of celebrations and exchsnge sweets. With the change of time and technology people who are not able to exchange their feelings through the sweets and gifts they exchange their feelings through diwali cards written with amazing and mind blowing diwali quotes or diwali sms greetings / diwali SMS, Happy Diwali SMS, Hindi Diwali SMS , Diwali messages, Diwali wishes sms messages, Diwali greetings sms messages and diwali poems.

Dunia Ujalo se Roshan Ho, Ghar par Maa laxmi ka Aagman Ho
Wish you a very Very Happy Diwali.........

Laxmi aayegi Itni ki har jagah Aapka Nam hoga
Din Rat aapka Vyapar Bdhe Itna  saara kam Hoga
Ghar Pariwar Samaj  me banoge sartaj,
Ye  kamna hai hamari aapke liye,
Deepawali ki dher saari Subhkamanaye.
Happy Diwali to All

Dhoom Machao, mauj manao, Aap sabko Diwali ki Badhayi,
Happy Diwali to you My Dear
 Troubles as light  as air,
Troubles as Light as air,
love as deep as Ocean,
Friends as Solid as Diamond,
Success as Bright as Gold
These are d wishes to u from me.
Happy Diwali

Aayi Aayi Diwali aayi, Sath Me kitni Khusiya Laayi,

BLISS 2015 - Winter School on Sustainability by TERI University

BLISS (Building Learning in Sustainability Science) Winter School on Sustainability is being organized by TERI University, New Delhi. BLISS Winter School will be a series of 5 day events which aims to prepare the stakeholders for upcoming challenges of Sustainable development and instil sensitivity about people and planet.

The theme of the Winter School 2015 is ‘SDG 12 – Ensuring Sustainable Consumption and Production Patterns'.